Beauty and Health

Lets tackle nutrition!

Nutrition is an essential part of health and weight loss/control and the feeling of wellbeing.

I believe that understanding some of this will help you to start making beneficial changes to your diet.

So let’s tackle the subject of water.

Water – the essence of life

For some reason a lot of people do not like drinking water unless it is mixed with fruit squash, tea or coffee. Mixed with these substances it dilutes it’s health value.
So I will start by going over the reasons we should drink water and plenty of it – at least 1.5 ltrs per day and more if you have exercised or done anything that has made you sweat.

Benefits – the scientific bit:

• Water is essential for life
• Regulates body temperature
• Transports nutrients around the body
• Involved in every stage of digestion
• Carries waste products out of the body
• Enables the formation of cells and tissues
• Provides a medium in which metabolism occurs
• Sends messages between our cells so that our muscles can contract
• Protects the nervous system
• Carries oxygen and carbon dioxide round the body
• Forms lubricant for joints and membranes

How cool is that!

Things you need to know:

• At the point we feel thirsty our body is already dehydrated.
• Often when we feel hungry we are really thirsty.
• The colour of our urine is a clear indicator of our body water levels. If it is a light straw colour we are hydrated if it is any darker we are dehydrated. The darker the colour the more dehydrated we are.

How can we adjust to drinking water:

If you can drink water – go ahead and drink at least 1.5 ltrs a day
For those of you who struggle to drink water there is a correct way of doing this that makes it quite easy.
SIP your water regularly throughout the day. You will soon be able to consume your daily allowance.
Do not drink a full glass of water all at once as this will just go straight through your system and you will be running to the toilet all day. Even when exercising you should SIP.
Build up your water intake if you are not used to it. Any amount of pure water will be beneficial to you.
Drink a glass of water 30 mins before eating – you will eat less

Take care – Karen
Nutritional Therapist

Tip of the day

Water will make your skin, hair and complexion look and feel great. If you cannot drink it on it’s own drink it in herbal teas – It has the same effect!

teas – It has the same effect!

My name is Karen, I am happily married to Malcolm and we have a great son called Sam. I have been a successful business woman for many years and I now own and run my own company.
Like many of you I work and run the family home, arrange our social life and do everything to ensure we live life to the full. Well nearly everything, as up until recently there has always been something holding me back – yes you’ve guessed it – My Weight!
I have written a series of reports documenting my weight loss journey in which time I qualified as a Nutritional Therapist and made an amazing discovery to Fast, Effortless, Permanent, Weight Loss
To receive your free reports click on the following link:
http://www.freetheslimyou.com

karen@freetheslimyou.com

Article Source: http://www.articlesbase.com/nutrition-articles/water-is-essential-for-life-part-9-of-my-weight-loss-journey-979419.html

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Despite multiple researches on the importance of nutritional supplements on health, some people still raise question “it is necessary to take nutritional supplements to balance my diet?” The answer is direct and simple, yes; along with your diet, you need food supplements for your body to have enough nutrients it needs to function properly. In addition, you need to consume daily a variety of fruits and cruciferous vegetables (steam cooked is recommended).

Why you need to take food supplements?

Whether you are rich or poor, living in a developing or developed country, it is difficult to intake the amount of nutrients needed from a regular meal. Even healthy eaters cannot get the daily amount of vitamins and minerals recommended. The reason of this malnutrition can be either a lack of time or lack of knowledge about nutrition. The small minority who know how and what to eat do not have enough time to do so; they find it hard to sit down to consume a variety of fruits and vegetables each day. A multi vitamin supplement is a better way to balance your diet.

Vitamins are nutrients essential for proper functioning of your body; a deficiency can lead to serious health problems. For example, B12 reduces the chance of pernicious anemia; Folic acid participates in the formation of cells and prevention of cardiovascular disease by eliminating extra homocysteine in your body. In addition, Folic Acid reduces the risk of birth defect in pregnant women. It is recommended to take a food supplement especially if you:

• Are constantly subjected to stress and fatigue,
• Do not eat a well balanced diet
• Live in a large metropolitan and are exposed to toxins daily
• Skip meal all the time
• Are exposed to poor quality air
• Are a smoker
• Are a heavy alcohol consumer
• Suffer from frequent colds and flu
• live in a tobacco smoke environment
• burn a lot of energy or workout vigorously
• Excessive amount of caffeinated drinks,
• Have a family history of cardiovascular disease or cancer;

The need of your body in vitamins and certain minerals are constant. To stay or become healthy, you need a sufficient and regular supply of vitamins and minerals to supplement your foods. Increase in your diet vitamin C and B complex (B1, B2, B3, ..), minerals (zinc, … , etc..), essential fatty acids (EFAs), especially Omega3.

Although these symptoms may vary from one person to another, deficiency in vitamins and minerals can cause serious abnormalities such as fatigue, loss of appetite, difficulty concentrating and irritability, disturbed sleep, hair loss, heart palpitations / arrhythmias, skin disorders, teeth and gum problems, and much more.

If you experience any of these symptoms before taking drugs that may complicate the situation, try to balance your diet with a natural food supplement. In most cases, taking a nutritional supplement cannot only make you feel good, but also eliminate other health problems that were asymptomatically developing in your body. At foodssupplements.com, you can find a variety of natural supplements for your health at low prices; visit foodssupplements.com, or click on the link in the resource box below.

Remy is a multi-topic writer with years of experience in nutrition and naturotherapy. He loves to share his own personal beneficial experience with natural alternative to others. For your research on health problems, beauty and personal care, please visit foods supplements

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/food-supplements-and-your-health-982410.html

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Very short hairstyles are becoming popular among women. These haircut trends seem to be the best way to flaunt your summer look. They can make you appear classy as well as glamorous. The traditional long and wavy hairdo has taken a back seat as most women nowadays are going short. The heat of summer and the messiness can be easily avoided by keeping petite hair.

Short hair cuts looks classy, chic and appealing. The classic bob cut is the most preferred hairstyle for women through ages. Most people think that short hairstyles lack enough scope for designing.

Hairstyles for women in their forties and fifties are often based upon the realisation that at one stage in life there has to be a change made. We have to let go of the past and prepare ourselves to enter the middle stages of our lives.

The best way to choose the hairstyle that is best for you is to look at pictures, and if you are part of the right type of website you can even try those hairstyles on a picture of yourself, a great way to choose that perfect hairdo.

Many African American women today are simply too busy to manage long tresses of hair. So instead they opt for short, manageable hairstyles that can still look trendy and professional. The great thing about sporting short hairstyles is the fact that you can choose different styles at any time.

The very short hairstyles attract the attention to the eyes. They fit particularly well with narrow face, nice neck and beautiful skin. Styling tips: apply hair gel or mousse. Dry with a hair dryer or, if you have time, let it dry naturally. Once the hair has dried, apply a generous amount of wax and distributed equally throughout the hair. Style your hair as you like.

Read About Make up Tips Read Also About How to Entertain a Toddler and Activities For A Toddler

Article Source: http://www.articlesbase.com/hair-loss-articles/short-hair-styles-for-women-965403.html

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Just like your skin, your teeth naturally age over time and begin to lose their bright white color. The enamel coating of each tooth slowly fades away and the true, brown color begins to show through. Your diet and health can accelerate this tooth aging process. Drinking soda, smoking coffee and drinking cigarettes will not only make the enamel dissipate, these things will actually stain your teeth.

The good new is nothing is permanent. You can restore the white to your teeth and make them brighter than they ever were. As a result you’ll instantly look younger, more attractive and have a movie start smile. It takes just minutes to see results, which will give you shinier and whiter teeth.

Not long ago the only effective way to brighten your teeth was to pay hundreds of dollars for your dentist to provide teeth whitening trays and the bleaching solution. Teeth bleaching strips have been on the market for a few years, but they are difficult to use, taste unusual and don’t have the best results.

Now, however, the same manufacturers that provide professional grade materials to dentists have brought the same exact formula to the general public. Because these products are now available over the counter, it no longer costs several hundred dollars to bleach your teeth. For the cost of a meal, you can purchase these professional grade kits.

Better yet, some of these companies are providing these products for free to the consumer as an introductory offer. As they introduce these kits to the market, their product launch strategy is to give these teeth whitening systems away for free in order to generate word of mouth marketing.

Make your smile 7 shades brighter with a free home teeth whitening system. Increase attractiveness with a Hollywood look. Use the best teeth whitening…

Article Source: http://EzineArticles.com/?expert=Sarah_Zener

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A lot of people have bought into the hype and think that you have to go on some sort of crazy juice or tea fast to detoxify your body and get healthy. Sure, these diets might sell more lemons and cayenne pepper for the grocery industry, but these fad “fasts” are not doing anything to help you solve your physical problems. The case for removing toxins from your body is an important one, but why not treat the problem instead of the symptoms and knock it out with one fell swoop?

The key to being healthy isn’t going through pain every few months, but instead adopting a healthy lifestyle and making sure that you take care of your body. Sure, there are toxins in our environment, in our foods, and in our water, but there are other ways to fight this than by drinking nothing but lemon juice for a week.

The truth is that much of the problems within your body are related to vitamin and mineral deficiencies. I know, you probably take a multivitamin, but let me ask you something: how do you know it works?

Most multivitamins are nothing more than a pill with compacted junk that they pass off as a vitamin, but really isn’t even digested by your body. This is why you drink coffee and tea even after you take the pills that are supposed to fix your fatigue problems.

Instead of treating the symptoms and applying a bandage on a big wound, try adopting a healthier diet and taking a supplement that works. Does your supplement contain essential vitamins AND minerals, or is it just a little bit of everything? Is it liquid so that your body can easily absorb it or is it a compacted pill that your body can’t digest? The answers to these questions will help you solve your problems with fatigue and toxicity and if you find that you need something better, then try a natural mineral supplement.

A good mineral supplement is often times the missing link needed to give your body a boost with its own detoxification process. Your body is capable of doing this on its own, but it needs the fuel required to do so. Switching from a solid pill to a liquid mineral supplement will help you fix this and keep you from going through the stomach pain associated with a crazy cleansing diet.

Don’t buy into the hype that tries to get you to go against the grain. The answers are simple, but you just need to make sure you follow nature’s guidance. Detoxifying your body shouldn’t require a special trip to the grocery store or a crazy fast. Your body simply needs the minerals and nutrients required to stimulate its own natural process. The bottom line is that quality counts for more than you would think. Look for a mineral supplement to add to your medicine cabinet and then let us know how it works. I bet you will be delightfully surprised!

Add My Minerals is a liquid ionic trace mineral supplement which contains all 92 minerals essential for life. It is the first multi nutrient micro mineral dietary supplement that supplies your body with the minerals that are missing in grocery store food. Ionic liquid minerals are 100% bio available so they are absorbed and utilized by the body.

Article Source: http://www.articlesbase.com/nutrition-articles/natures-way-of-cleansing-your-body-978212.html

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The Nicocig Ruyan Jazz has just been launched in the UK, and Healthandcare.co.uk are the first UK stockists of this brand new disposable electronic cigarette. The Nicocig Ruyan Jazz is a disposable electronic cigarette, and is ready to use straight out of its box. There is no need to wait for the Nicocig Ruyan Jazz electronic cigarette to charge up – simply take it out of its box, tear the film and away you go.

The Nicocig Jazz contains no tar, no tobacco and delivers real smoking satisfaction. A built in vaporiser and battery create nicotine water vapour which delivers a nicotine hit and looks just like real smoke. You can even blow smoke rings with the Nicocig Ruyan Jazz.  

The Nicocig Jazz is not covered by the smoking ban as nothing is being burned inside the electronic cigarette. Instead, nicotine steam is created which means that this disposable e-cig can be used in pubs, clubs and even on planes. Make sure you ask permission before “lighting up” as the Nicocig Jazz looks so realistic. The tip even glows when you inhale, just like a real cigarette.

The new Nicocig Ruyan Jazz is a disposable electronic cigarette, and lasts for the equivalent of up to 80 traditional cigarettes. It offers great convenience at a very good price, working out much cheaper than smoking traditional cigarettes without many of the dangers associated with tar and tobacco. Health and Care are retailing the disposable electronic cigarette at £16.95 including free postage and packing. As the Nicocig Ruyan Jazz lasts for the equivalent of up to 80 traditional cigarettes, £16.95 is much cheaper than the equivalent 4 packets of cigarettes, saving you cash as well as offering a healthier smoking alternative.

Healthandcare.co.uk have been trading since 2008 in Central London, and specialise in sports supports, mobility products and a wide range of healthcare items. Healthandcare.co.uk offer free postage and packaging on all items. For all press enquiries or for further information, please contact our team on 0207 821 0855.

Article Source: http://www.articlesbase.com/quit-smoking-articles/nicocig-ruyan-jazz-disposable-electronic-cigarette-from-health-and-care-999035.html

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