Beauty and Health

 The taking of daily omega 3 fish oil for pregnant mothers can significantly impact on the health and future development of the baby, and make for a safer and easier pregnancy, as long as a quality oil is chosen.

The immense benefits are proven and include an improved IQ, enhanced hand-eye coordination, better comprehension and improved vocabulary. Recent studies also show that when fish oil for pregnant mothers is taken daily, there is less chance of any behavioural problems.

For this reason they are effective for treating the symptoms of Autism and ADHD, helping the children to focus and concentrate better.

The benefits don’t end there however as the mother will enjoy a healthier pregnancy, less chance of a premature birth and lower risk of post natal depression, not bad for a humble fish oil supplement!

All of the studies carried out have found a positive impact from taking these when pregnant and due to the fact that over 85% of pregnant women are lacking in these vital omega 3 oils, coupled with the fact that only one portion of fish a week is advised, a quality supplement is recommended.

It is imperative that the oil has been molecularly distilled to get rid of all the dangerous toxins like mercury and lead to leave only safe and pure concentrated oil.

The other vital factor to look for is a high level of the most important omega 3, DHA. Fish oil for pregnant mothers that contains high amounts of this will be far more beneficial as it is responsible for most of the health benefits.

Take care when selecting as most contain more of the other main one, EPA, so check the label carefully and look to get at least 250mg of DHA per capsule or gel.

When such a simple thing like taking fish oil for pregnant mothers can reap such massive and important rewards for both mother and baby, it makes sense to get the most effective and pure oil possible.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

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Let’s face it, we would all like to stay fit and healthy and through fish oil use more of us can achieve it. It is no surprise that governments and heart foundations alike recommend a daily supplement. Here’s what to look for to get the most out of them.

According to many of the leading health experts, just by taking a daily omega 3 supplement we could be making one of the most important changes to our diets ever, with over 90% of us being deficient in them.

Prevention of heart attacks and lower bad cholesterol levels, improved brain function and mental well-being, prevention of breast cancer and effective treatment for arthritis are just some of the many potentially life-saving benefits to be had.

With more being discovered all the time it seems there is no end to what this incredible oil can do!

The two most important omega 3 fatty acids are DHA and EPA, with DHA being responsible for most of the benefits.

In fact the adult brain is composed of 30% DHA fats to show you just how vital they are and the fact that our bodies cannot manufacture them so they must come from our diets, showing the importance of fish oil use.

It’s a sad fact that we are only advised to eat one portion of oily fish a week due to contamination as we cannot get all the DHA omega 3 we need so a daily supplement is the only solution, but careful selection is needed.

Pharmaceutical grade oil that has been molecularly distilled to remove all the harmful toxins like mercury and lead is essential and a high DHA content, around 250mg of DHA per capsule for the maximum effectiveness.

The best oil and the one I use daily comes from the Hoki fish from New Zealand. They have the naturally highest levels of DHA and the lowest contamination.

If you follow these tips on fish oil use you can start enjoying the many health benefits without the risk and also enjoy a better quality of life as well.

Visit my website today to learn more about the high quality DHA fish oil supplements I personally take.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

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If you don’t have time and patience to think about every bite you are putting into your mouth then at least just commit this list to memory – the healthiest team around – the Super Foods your body and mind need for optimum performance and health.

Like Superman himself, these foods are classic and always heroes, no matter what trendy new berry or hard to pronounce herb comes around. Let’s get into it:

According to SuperFoods Rx: Fourteen Foods That Will Change Your Life, by Steven Pratt and Kathy Matthews there are fourteen foods that are the powerhouses in their groups. While a few more have been added to the list and there is plenty of information on superfoodsrx.com, we’ll focus on the originals:

Beans, Blueberries, Broccoli, Oats, Oranges, Pumpkin, Salmon, Soy, Spinach, Tea, Tomatoes, Turkey, Walnuts and Yogurt.

In a three part series we will detail the amazing health benefits of these Super Heroes of the market, with a surprise new addition to the Super Food team in the last installment. Let’s get started with the first five.

Beans – The Cleaner

These little legumes are best known for their catchy little song “Beans, beans, they’re good for the heart, the more you eat, the more…” (ok, that’s enough), and for being a universal side dish, however, they are good enough to take on the spotlight.

Chock full of folic acid, vitamin B, magnesium, potassium, calcium, iron, fiber and more, these multi-talented tough guys help to combat heart disease, digestive tract cancer, constipation, obesity and high cholesterol. Beans are great at getting rid of harmful waste that may lead to health issues and diseases.

The poor bean has not always won the award for most popular, partially because it is not as revered as the meat protein sources, however, beans are non-perishable and not only will stand the test of time, but can be a meat and poultry substitution for their high protein, low-fat, no cholesterol bragging rights. Try a spicy black bean burger tonight.

Blueberries: The Ageless Agent

Blueberries are about to burst from the neuron-protecting, cell-guarding, cancer-preventing phytonutrients and antioxidants that make it a thinking berry – helping to slow and reverse some brain diseases like dementia and Alzheimer’s. Also, their phytonutrients help cells communicate with each other – enhancing coordination and productivity, and slowing down the signs of mental aging.

Not to mention these North American natives are bursting with Ellagic Acid – the phytonutrient responsible for being a major cancer fighter.

These guys can be pricey so stock up during season and splurge whenever you can. Keep a few bags of frozen blueberries in the freezer at all times and go for fresh blueberries on waffles, ice cream and other sweet treats when eating out in order to reach your recommended quota of 1 to 2 cups daily consumption.

Broccoli – The Tumor-nator

It’s no wonder broccoli resembles strong, healthy trees. Broccoli has a lot to sprout about, especially the anticancer, antidiabetic, and antimicrobial compound known as sulforaphane which can prevent many cancers and tumor development up to 60 percent.

The SuperFoods website, superfoodsrx.com, explains that broccoli is number one on the National Cancer Institute’s list of nutrition powerhouses and that “One study showed that eating about two servings a day of crucifers may result in as much as a 50 percent reduction in the risk for certain types of cancers.”

Opt for dark green broccoli and dense florets, stay away from yellow, and the smaller the head, the more flavor. Steam some, throw it in stir fry or soup, pack to go in kids’ lunches and of course, serve on your next party veggie platter. Just try to include broccoli as often as possible.

Oats: The Cholesterol Blaster

We have all seen the Quaker Man smiling from his cylinder of oats encouraging us to prevent heart disease and lower cholesterol one bowl at a time, and now with the ever-recognizable brand’s new motto, “Go, humans, go,” it is easy to believe that oats really are fuel for our health and life longevity.

Economical and versatile, oats and their sidekicks of Flaxseeds and other whole grains can easily be a part of an everyday diet.

What makes oats a staple in the SuperFood gang is their synergy of nutrients and their cholesterol-lowering fiber, beta glucan.

Heart disease is the number one killer in America but oats are armed to fight the battle one bowl of oatmeal at a time in order to lower cholesterol 8-23 percent (according to the SuperFoods website). Start each day with oats and you may end up starting more days in the long run.

Oranges: The Orang-inal Super Hero

What came first, the color or the fruit? Who cares!? This perfect little sphere of healthful pulp and juice has been thought of as one of the most common cures to the common cold due to its high levels of vitamin C, the water-soluble antioxidant that our bodies cannot produce but needs oh-so-badly.

Aside from its more popular health benefits, oranges also contain hesperidin – its own unique flavonoid that helps prevent cells from mutating. The SuperFoods website states that cancer is prevented by oranges because this flavonoid has the ability to “absorb ultraviolet light, protect DNA, and interact with carcinogens. Citrus flavonoids have been shown to inhibit cancer cell growth, strengthen capillaries, act as anti-inflammatory, and they are antiallergenic and antimicrobial.”

Oranges are usually easy to find, come many to a bag and their uses are endless. Just peel and eat. Nature did the hard part, so just enjoy!

In 1998, Barry founded what is now known throughout the world as Barry’s Bootcamp. The program was designed around a simple goal—to create The Best Workout in the World(TM). Barry’s revolutionary exercise strategy, combined with his patented raspy, drill-sergeant tactics and fun atmosphere, create a unique and irresistible workout environment that inspires and motivates “enlistees” to push harder and get into great shape fast. Barry’s Bootcamp has become the hottest fitness ticket in Hollywood boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney plus thousands of others just like you who sweat it out in sold out classes every day.

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What are Hemorrhoids?

Hemorrhoids, also called piles, are normally present veins in the anus and rectum that become swollen and inflamed. Over three-quarters of people in the United States have hemorrhoids at some time in their lives. The peak age is between 45 to 65 years.

Hemorrhoid Symptoms

Internal hemorrhoids (ones that are inside the anal cavity) usually cause painless bleeding at the end of a bowel movement. Blood can be a sign of a serious problem so it’s important to be evaluated by a health professional.

External hemorrhoids (outside the anus) can often be felt as a bulge in the anus. Although they can be itchy and painful, they sometimes don’t cause typical symptoms.

Hemorrhoids are swollen veins in the rectum and anus that occur when the veins bulge and get irritated due to excess pressure exerted in the rectum. This pressure then forces the blood to bulge the walls of the veins and sometimes causes them to burst.

Symptoms of hemorrhoids include burning, itching and bleeding. The most common causes of hemorrhoids are:

Heavy lifting
Childbirth
Straining during bowel movements
Sitting down for long periods of time
Diarrhea
Coughing
Hemorrhoids can be prevented by avoiding the causes listed above. Although it is not always possible to avoid them, you should do whatever you can to avoid unnecessarily straining your buttock muscles.

Here are some ways you can prevent hemorrhoids:

- Avoid sitting down for a long period of time – If you spend a lot of time sitting down at your job, try to change your position in your chair and sit in a way that avoids direct pressure on your rectum. Whenever you have a break, always stand or walk. When you have to go to the washroom, make sure you don’t sit on the toilet for too long as this position does not support the rectum.

- Try not to lift heavy objects or lift them with caution – When lifting something heavy, get someone to help you. Try not to squat with your legs spread when lifting an object, because it will increase pressure to the rectal area by pulling the supporting muscles of the buttocks away from the rectal area. If you take deep breaths, this will also make it easier for you to lift.

If you are suffering from a bad cough, diarrhea or constipation, see your doctor right away. Remember, to prevent hemorrhoids, good bowel habits should be a top priority.

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Beauty is something that a lot of people hold on to. It is said that while a person is young, they sometimes do not take much care of the beauty that they have been given. Many young people just take things for granted because they never really know just how things are going to change when they grow older. They become reckless with their bodies and their faces. And when the time comes, they will then think that they did not take enough care of the beauty that they had been bestowed so much so that now that they are older, they have wrinkles and they look like they have aged a lot in just one night. This can be because they played too much in the sun and never used the right products for their skin. The effects may not be seen when you are young but they will all fall down on you when you reach a certain age.

Now this is why a lot of people who are already on their way to getting older look for ways on how they could preserve of the youthful skin and beauty that they have left. Acne can be one problem that they have had since they were in their teens. During the early years, they just did not mind the acne because they think that it will just pass. However, there are times when during your youth that you do not take good care of your skin and work on your acne, the acne can stay for a good period of time and stay with you until you are already old. That is something that a lot of people have experienced and you certainly do not want that to happen to you.

You are in luck though because if you are currently looking for ways to look younger and to have fairer and smoother skin, you will definitely love the wide array of products that companies have created for people like you. The list of products seems quite endless and each one has a different purpose. For example, there is one that can be used for cleaning your skin. Another one has been designed to keep your skin moisturized while there are also those which has been made to give you smoother skin.

There is a treatment now known as the ReGen Light Treatment system which uses high technology LED lights. The stream of light stimulates the skin naturally so that it gets fairer, smoother, and younger. It is a good answer on how to get rid of acne. Acne information will tell you that the right amount of light helps clear your skin of it.

Irene Miller is a teacher. She loves words and plays with them.

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If you want a natural yeast infection cure, you probably know all too well the problems with unnatural cures. For one, medications like creams and vaginal suppositories never quite get to the root of the problem, they only clear things up temporarily. You have to keep on heading to the store and using them each time you find yourself with a yeast infection. Not only that but some of these products cause horrible side effects even worse than the condition itself! In addition, there are many harmful chemicals in medications which you do not want to make a habit of using inside of your body. So what is the solution? Is there a natural yeast infection cure out there?

Well, one natural method you can try which is quite simple is vitamin B6 and C supplementation. Why vitamin supplementation? Well these vitamins work to enhance your immune system and we usually get yeast infections when our immune system has been compromised. Taking these vitamins is like treating a flu, you’re giving your body the nourishment it needs to fight off an infection, in this case a yeast infection.

Another thing to try is to wear more loose fitting clothes. When you wear tight jeans, you are creating a tight and congested space which is the perfect breeding grounds for yeast. You don’t necessarily have to wear some ill fitting jeans, you can simply wear a skirt.

Lastly, there is the ever popular yogurt treatment. By buying some sugar free yogurt and dipping a tampon into that, you’ve got a tampon coated in a naturally occurring bacteria that was designed to fight off fungii. Simply insert that into your vagina and the bacteria in the yogurt will get to work. If you’re finding it hard sliding it inside, try freezing it. It will also be cooling and alleviate some of the itching and burning.

When combined into 1 treatment plan, these 3 tips will help you, but if you want a natural yeast infection cure, you’re going to have to look for something which packs more punch.

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You are what you eat? What a cliché. How about saying it in the more literal sense.  “Your health will reflect back onto what you eat”?  In fact a persons lifestyle will reflect back on them in every aspect of their life. The ideal standard for good health is a balanced lifestyle. Are you living a balanced lifestyle, physically, mentally, and spiritually? Here is how to tell.

Physical Lifestyle

Do you wake up in the morning feeling refreshed and well rested? Are you within your weight by ten pounds? Are you involved in a physical activity at least once a day to get your heart rate pumping?  Perhaps you do one of these. Walk briskly for one hour, exercise or calisthenics, sport of your choice, or light aerobic exercise? The body needs physical exercise of some kind once a day. If you work at a desk job you should get up every hour and do some stretches to get the blood flowing. When you get home, take a walk or do some light aerobic exercise.

Do you eat at least four servings of raw fruits or vegetables in one day? Health-wise you should eat at least four servings of raw food a day. Most nutritionists say that eating a variety of colorful fruits and vegetables ensures you are receiving your daily intake of nutrients that your body needs to stay healthy. An example of this is to eat a red apple with your breakfast, a green salad for lunch, a yellow orange for snack, and a purple cabbage slaw with dinner. You get the idea, right?

Emotional / Mental Lifestyle

Emotionally the balanced person does not feel in lack or in need for anything, even if they don’t have much. Having stuff is not where happiness lies. Stuff is great to have, no doubt about it, but if we are living our life, just going to work everyday so we can have more stuff that we really don’t need, there is an imbalance in our life. Besides work what else do you do? Do you have a hobby or other activity that you partake in?

Some people are mentally and emotionally sick because of past baggage. Perhaps they had an alcoholic parent, or perhaps they felt unloved and abandoned as a child. Whatever it is, you have to move on! Don’t keep bringing up a traumatic past when you have your future in front of you! That’s not right. Resolve your baggage and heal thyself. Live for today!

Mentally, the balanced person feels good about who they are. They are generally have good relationships with others. Having good mental health does not mean you won’t ever have negative feelings, but that you won’t let your negative feelings to control you and your behavior. It’s normal to feel our emotions – that’s not what I’m talking about here. If a person is still dredging up the past from months or years ago, something is not mentally balanced within that person. If we have a negative past we have to resolve it and heal. Life is going to have its stresses and challenges. The mentally healthy face their challenges and resolve them instead of lingering in them.

Spiritual Lifestyle

Co-dependence, addictions, negative feelings, and inadequate relationship skills are because we are too dependent on how the world moves rather than on how God moves. We are too absorbed with the physical elements of our life rather than the spiritual. Where is the balance in that?

I’m not talking about organized religion here. Organized religion is for those people who like to have a guide helping them along the way towards whatever things spiritual they are seeking. Church is a great place to meet like-minded people but church can also stunt your growth. Church leaders are only seed planters, if even that. Once the seed is in your heart and in your mind only your relationship with your Creator will make the seed grow.

I (Paul) planted the seed, Apollos watered it, but God made it grow. So neither he who plants nor he who waters is anything, but only God who makes things grow. 
(1 Corinthians 3:6,7)

When someone is new at accepting Christ, by all means they should “go to church” and learn the basic concepts about God and how God works in their life. But eventually that person has to grow and mature spiritually “in the Lord” and going to church is not where that is. Your relationship with God, through your prayers, thoughts, actions, and lifestyle is church! Church is in your heart and mind wherever you may be, and whenever you want it to be.  Your spirituality is what you make it to be.

Yet a time is coming and has now come when the true worshipers will worship the Father in spirit and truth, for they are the kind of worshippers the Father seeks. God is spirit and his worshippers must worship in spirit and in truth. (John 423,24)

Your physical, mental, emotional and spiritual health is a precious commodity. Your body and mind is aging every day. That means you’re not getting any younger. All areas of your health will decline faster if you don’t take care of your health now! You can be in control of your health, if you take control.

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Weight loss products is a big industry in this country. So many folks wish to lose weight that producers of supplements and pills that apparently “melt the weight” away proliferate seemingly more and more every year. The situation could be a bit unsettling if you need to find the best weight loss supplements to your diet that may help reduce your weight and make you slimmer but you don’t want to become entangled with some scam product that takes your money and does not deliver results.

One way to cut thru the hype of all the weight loss products is to be extremely doubtful of any product that claims it can get a big quantity of weight off in a very short short time. When they have “testimonials” of people who lost 30 pounds in 3 weeks, that is either a fake testimonial or a very unhealthy product. The only way you can lose weight at that rate of speed is to become very unwell or to take something that is unhealthy for you. Our bodies are not built to change at that rate of speed. If you did lose ten pounds or more in a week, the effects on your general health would be desolating. And because your body would not have lost the weight naturally, the weight will not stay off.

Another claim that is made by many weight loss supplement products is that you can lose a phenomenal amount of weight without changing your diet and without exercising. This is one of the most prevalent weight loss myths that takes on a new complexion pretty much every week. One product has discovered a poser herb in the depths of Africa that makes the weight fall off. Another one is using a space age formula that has been a top secret with NASA till now and this weight loss company were the ones to get it. If the phrase “give me a break” springs to mind when you hear these claims, your skepticism is well placed.

The unhappy thing is these products use a system of virtually making you unwell to get that weight off without diet or exercise. If you decide to try one of these products, notice straight away the stern rules about when to take the pills so you don’t make yourself sick straight away. What occurs is that the pills will cause your metabolism to race so you will literally shake and sweat the weight off as you rest after eating a meal. The supplement is making you unwell to get rid of the weight. And like all supplements that guarantee a lot for very little effort, the weight will not stay off even if you lose weight short term.

The best weight loss system uses supplements to healthy diet that causes the good foods you eat to be maximised by your body. They are natural supplements that use food products to supplement food products. And the product makes no claims of fast weight loss or that you can skip good diet and exercise programs. All good weight loss systems are grounded in long term adherence to a lifestyle of diet and exercise. If you recognize that and use supplements based on commonsense and healthy choices, that may be a supplement that actually works so you lose weight and keep it off as long as you continue to live well.

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Short Hairstyles for the Summer

Ah, Summer has arrived, and what better way to celebrate than with changing your hairstyle? There are lots of celebrities sporting fashionable ‘dos at the moment, so be a copy-cat and get a new look!

it is time to tan and enjoy the beach for those lucky enough to be close enough to the ocean. Well everyone should enjoy summer anyways. With summer comes heat, and with heat comes our desire to wear less or thinner clothing. The same idea applies to our hair. For those of you who have not shed the long locks for shorter strands during the summer months, definitely try it once in your life. My experience was sensational as I decided to clip off my hair, granted it wasn’t long but medium length. The experience was good as it felt totally different and it gave my whole attitude a different push during those summer seasons. I came to find that most of my summer cloths matched well with my new short hairstyle. Probably because the hairstyle I chose to copy was from Charlize Theron in many of her ads.

The practical and elegant bob has already proved a favourite for 2009, with the glamorous Katie Holmes, Nicola Roberts and Emma Bunton all sporting one. It’s the ultimate ‘wash and go’ hairstyle: just blow dry and go.

Bobs look great with a bit of volume at the roots, or with a side fringe swept across the forehead. And they can suit everyone, due to the differing lengths and shapes of the cut!

What better than a new short hairstyle to go with those shorts and skirts. Maybe you have never imagined a different look to go along with your wardrobe, but if you did it would greatly surprise you how some clothing just combines so well with a different hairstyles and creates a totally unique look. From swim suits to evening wear, there are short hairstyle variations that fit well in all these situations.

For those women who are considering a short hairstyle, lets look at some of the top celebrity short hairstyles out there. Celebrities are great measuring points for most of us who have similar features because short hairstyles tend to bring out a lot of facial features. First lets look at some everyday short hairstyles.

If your hair is short or you’re thinking about cutting it, there are two great styles to consider. The first is the bob. A versatile cut, the bob works for both straight and wavy hair, but looks best on straight hair that’s slightly above shoulder length. If you’ve got small, delicate features, you can’t go wrong with a razored pixie cut.

To keep your hair in great shape this summer, make sure to indulge in a weekly deep conditioning. This will help repair the damage from sun, surf, and styling. If you find yourself having a bad hair day this summer, don’t despair. Just throw on a cute cap or even a bandana for sporty summer style!

Two very popular, beautiful short hairstyles that will look good on most women is from the stars of ‘A Simple Life’ Paris Hilton and Nicole Ritchie. Both have sported very cute, sexy short hairstyles that are perfect for just everyday events to hanging out with the stars. The short hairstyles these two sport are not too short length wise and are great changes for women thinking about shorter dos.

Well in short, consider a short hairstyle one of these summers and try it for an unforgettable experience that will not only enlighten you, but make you more appreciative and open to different hairstyles and overall style options.

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Almonds are an easily digestible food. They are a good source of protein, essential fatty acids, fiber, and minerals, such as potassium, magnesium, zinc, and copper. 

Almonds are thought to have originated in China and Central Asia. 

They are also among the best whole food sources of vitamin E in the form of D-alpha tocopherol. Almonds are actually the fruits of deciduous (meaning that the leaves fall off every year) trees originally found in Asia and North Africa.

Almonds are extremely rich in proteins so they are ideal for hair and skin. They are abundant in phosphorus, which is good for bones and teeth. They are higher in calcium than all other nuts. They are also higher in fiber than any other nut.

Almonds are roasted whole, and can be diced and/or seasoned. They are used in various forms (whole, chopped, sliced, or paste) predominantly in bakery products such as cookies, cakes, and pies as well as in confectionary products. They are one of the healthiest snacks and are the most widely-used nut for confectionery items like candy bars, cakes, toppings, etc.

Almonds are a great source of monounsaturated fat, which lowers “bad” LDL cholesterol and raises “good” HDL cholesterol.  Almonds are even lower in saturated fat than olive oil, and one study in California found them more effective in reducing cholesterol. 

If you think almonds are just for satisfying your mid-afternoon munchies, you’re in for a surprise.  If you’re pregnant, or thinking about it, almonds are a great source of the folic acid you need. Many of the nutrients found in almonds are believed to have positive effects on several different types of cancer. 

Because almonds are a plant food, they contain no cholesterol. 

Bitter almonds are used mostly for cooking and cosmetics.  On the contrary, sweet almonds are delicious and healthful.

From folic acid to fiber, almonds are your personal nutritional powerhouses.  90 percent of the fats in almonds are unsaturated, and the nuts are high in protein, fibre, calcium, magnesium, potassium, vitamin E, and other antioxidants.  Today, almonds are cultivated in many of the countries that border the Mediterranean Sea including Spain, Italy, Portugal and Morocco, as well as in California. 

Vitamins

Vitamin E is believed to play a role in preventing heart disease, certain kinds of cancer and cataract formation.  Packed with vitamins, minerals and fiber, almonds are an easy, delicious way to get the nutrients you need every day, and they’re naturally cholesterol-free. 

Flavonoids in the skins of almonds in addition to the vitamin E in the nut offer more than double the amount of antioxidants than either provide alone. Almonds contain generous amounts of vitamin E, considered a powerful antioxidant with cancer-fighting qualities.  They are an excellent source of  magnesium, and manganese; they are also a good source of fiber, copper, phosphorous and riboflavin. 

Of the antioxidants your body cannot make, vitamin E is one of the most important because it breaks the destructive chain free radicals start, protecting your cells from harm.  But getting enough vitamin E can be tricky in today’s fast-food world, which is one reason adding almonds to your diet are a smart idea. 

A one ounce serving of almonds provides 7 grams of protein, is an excellent source of magnesium and the antioxidants vitamin E. A one-ounce handful of almonds offers heart-healthy monounsaturated fat, the antioxidant vitamin E, protein, fiber, magnesium, potassium, calcium, phosphorous and iron, all in 160 calories. 

Heart

The high levels of monounsaturated fat found in most nuts may be partly responsible for the observed association between frequent nut consumption and reduced risk of coronary heart disease. From heart disease to cancer, almonds are fighting for your good health. 

Since cholesterol is a major risk factor for heart disease, adding almonds to your diet is a great way to keep that risk under control. A diet low in saturated fat and cholesterol, and rich in the monounsaturated fat found in almonds can help reduce your risk for heart disease. 

Speaking of health, 23 almonds a day will likely reduce your triglyceride levels, an established risk fact for developing heart disease, according to nutrition research funded by the Almond Board.

By : Pradeep Mahajan

Author is a free-lance writer. He is an engineer-MBA and management consultant by profession & practice. Also visit www.health-fitness-wellness.com for more useful & interesting information on health, fitness & wellness.
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