Beauty and Health

Understanding Food Labels for Healthy Eating

How much am I really eating?  This is a question that runs through the minds of many, especially those trying to eat a healthy and balanced diet.  Food labels provide nutritional facts and information about the foods that you and your family eat.  From the amount of calories, fiber and total fat grams, to the food’s ingredients, the food label is the most essential tool in evaluating and monitoring the nutritional value and dietary information of the foods you and your family consume.  Learning how to accurately read and understand information on the food label will help you buy and choose foods that are healthier than others.

Listed below are several tips for reading and understanding the nutritional facts that are found on various packaged foods.

·         Note the serving size

Determine how many servings you plan to eat.  For example, if you plan on eating 3 servings you will have to multiply the calories and other nutrients by 3.

·         Check the total fat grams

                A low-fat snack has three grams of fat or less per serving

·         Check the saturated fat

                Most individuals should consume less than 20 grams of saturated fat per day.

·         Is the food high is sodium?

                Compare this with the recommendation of 2,400 milligrams of sodium per day

·         Look at the fiber grams.

Aim for 2-3 grams of fiber per serving in breads and baked goods.  Most American only get about half the recommended 23 grams of fiber each day.

·         Is this food high in sugar?

Check the sugar grams in relation to the other nutrients such as fat and protein.  You are getting empty calories if the food contains only sugar.  The average American drinks 50 pounds of sugar in soda alone.  That’s a total of 87.950 empty calories a year.  When the math is done all those sodas equal up to 25 pounds of fat that is put on the typical American.

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Dr. Tom Pousti is a La Jolla / San Diego Cosmetic Plastic Surgeon specializing in Reconstructive and Cosmetic Plastic Surgery and is dedicated to restoring appearance, self-esteem, function, and quality of life to his patients. After 17 years of extensive medical and surgical training, Dr. Tom Pousti is double board certified in General Surgery as well as Plastic and Reconstructive Surgery.

Dr. Pousti and his wife Marjan reside in San Diego with their three sons and daughter.

Article Source: http://www.articlesbase.com/nutrition-articles/understanding-food-labels-for-healthy-eating-982408.html

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With thousands of products and hundreds of different companies, finding the best natural skin care company can seem like a difficult challenge, but once you know what to look for to get beautiful younger looking skin, it becomes much simpler.

When you look at the ingredients on almost every skin care line today, it sends a shiver down my spine, just check your current line labels to see how many of the following toxins they include, whether they sell themselves as a natural skin care company or not:

Mineral oil (paraffin wax, petrolatum), parabens (methyl, propyl) and fragrances which could be any number of thousands of chemicals are present, and also dioxane, known to the state of California to cause cancer.

The best skin care ingredients come from a company in New Zealand, known for its pristine countryside and oceans, and one of the world’s most pioneering ones too, putting their resources into the finest ingredients, free from any harmful chemicals, and not squandered on celebrity advertizing.

This totally natural skin care company uses ingredients from around the world to reverse the signs of aging, removing wrinkles and lines in just weeks or prevent them from occurring and leaving your skin supple and smooth once again.

These include Phytessence wakame from Japanese sea kelp, brimming with antioxidants, vitamins and minerals to drench your skin in goodness while restoring the firmness and elasticity.

Cynergy TK from the wool of New Zealand sheep will boost your levels of collagen and elastin helping to soften and smooth your skin whilst nourishing deep down and locking in moisture.

Babassu wax from the Amazon rainforest and natural oils like Macadamia, Jojoba and Avocado all help to moisturize and heal any irritated areas.

In addition they combine synergistically to not only improve the health of your skin but your immune system and overall health as well to form an unbeatable combination.

This really is the best natural skin care company in the world.

Visit my site today to learn more about these amazing natural substances and why I choose to use them daily.

Discover the best natural skin care company today.

Rachel Hammond is a dedicated researcher and user of high quality natural skin care. Discover the very latest, natural and effective anti-aging skin care products Rachel recommends after extensive research.

Article Source: http://www.articlesbase.com/skin-care-articles/discover-the-best-natural-skin-care-company-in-the-world-979690.html

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Our traditional ways of shopping are changing forever with the likes of Amazon and EBay, and natural skin care shopping is proving to be no exception, allowing you to select products from around the world and research them first.

With so much information available it is important these days to understand what to look for and what to avoid, especially the mainstream famous name brands.

With such a choice there is no need to use products with any harmful chemicals in, like parabens, mineral oil and fragrances which simply clog the pores of the skin and prevent it from eliminating toxins naturally, something that natural skin care shopping can help you avoid.

The smaller lesser known niche companies on the web can open up a whole new world of possibilities with ingredients like Cynergy TK from New Zealand sheep’s wool.

This boosts your body’s own levels of the important skin proteins collagen and elastin to remove wrinkles and lines or stop them from occurring if you’re lucky enough not to have any, and will moisturize deep down to maintain healthy skin.

Other fantastic ingredients to look for online when natural skin care shopping are Phytessence wakame from Japanese sea kelp which is overflowing with mineral and vitamins to drench your skin in goodness and Babassu wax from the Amazon rainforest which is great for oily or dry skin and locks in moisture while keeping out everyday dirt and grime.

When these ingredients are combined together they work synergistically to not only keep your skin healthy and younger looking, but also promote your overall health too, boosting your immune system and delivering the valuable nutrients your body needs.

Visit my site today to learn more about these amazing natural substances and where I go to do my natural skin care shopping.

Discover the best natural skin care shopping today.

Rachel Hammond is a dedicated researcher and user of high quality natural skin care. Discover the very latest, natural and effective anti-aging skin care products Rachel recommends after extensive research.

Article Source: http://www.articlesbase.com/skin-care-articles/the-new-way-of-natural-skin-care-shopping-to-get-the-most-effective-ingredients-available-979697.html

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Today, everyone seems to be following the buzz word – ‘lean and mean’ as the key to a successful life – both financially as well from the aspect of finding love! However, bodybuilding is not a pastime for people who pursue their career in sports that require a fit and muscular body as a necessary condition to participate. Toning up your muscles in order to gain weight, and thereafter, controlling them through exercising to get an ideal muscular structure is very difficult. Often sportsmen and athletes only have a few months or weeks to get in shape so that they can be eligible for a particular boxing or wrestling tournament. This is where bodybuilding supplements come into play. Most of these supplements consist of nutritional products such as milk, protein, creatine inducers, meat replacement products and even fatty acid energizers!

From high-protein milkshakes to meat replacements that act as energy replacements for red meat, bodybuilding supplements can vary in both quantity as well as quality. Some of these supplements can be strong, inducing high-energy organic acids like creatine that help in building muscles by supplying energy, and can be mild like whey protein and egg white! However, one should always consult a physician or health expert first before starting a dose of bodybuilding supplements. This is because if the health nutrients do not match the body structure or type, even if they are discount supplements, they would cause more harm than good to the purpose of bodybuilding as a whole. Products such as Prohormones or thermogenic products should be used with utmost care, and only with the help of a prescribed dosage from your fitness experts. Even testosterone boosters are prone to cause damage to the health and also pose a risk to the life of the user if not taken correctly.

While bodybuilding supplements are traditionally bought at retail stores and health-product sale units, the business has also spread considerably over the Internet. A large number of online portals have started providing discount supplements for bodybuilding and fat-loss purposes over the web. However, with the surge of such health-product related sites, many forgers and companies have come up that sell off inferior quality products at high prices. Sporting Supplements, however, is one of the select few online merchants that deliver cheap supplements for bodybuilding, targeted at athletes and sportspeople at affordable prices. Simple whey protein products that quicken the pace of fat loss and energize muscles are available here. So are specific products such as Myodrive and Muscle milk that help athletes gain weight to make the latter more effective in the sports they are about to participate in.

As far as nutritional and supplementary products for athletes go, Sporting Supplements can be considered one of the best places to avail quality at reasonable rates. This is especially helpful to athletes and amateur sportspersons, who often are not financially well-off to spend fortunes after bodybuilding supplements and rather look for cheap supplements to suffice their requirements.

Jesse Diego is one of the frontline authors in the field of bodybuilding supplements. He supports cheap supplements and discount supplements for athletes, which promote healthy living at lower prices!

Article Source: http://www.articlesbase.com/nutrition-articles/nurture-your-health-with-bodybuilding-supplements-982108.html

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Have you ever wonder how to get rid of acid reflux naturally? There are more natural treatments available to heal this disease rather than through medication. The best thing about curing it naturally is that it will not give you any side effects as compared to the medication given by doctors. However, it is sad to say that natural treatment cannot completely heal acid reflux.

Acid reflux can be treated using tea. Tea appears to be the best form of administration for an acid reflux treatment. This is because by drinking herbal tea, our digestive system appears to absorb the properties available in the tea easier. There are two ways to prepare herbal tea by buying the ingredients needed one by one or by buying it in a ready packet form.

Besides that, preparing tea is easy. All we need is to soak the natural herbs in a pot of boiling water for ten minutes or so. This is to allow absorption of the herb properties from the herbs into the water.

Next, what kind of tea is beneficial to an acid reflux sufferer? One of the many choices will be chicory. Many people used chicory to substitute coffee as it does not only cure acid reflux but also helps in curing other digestive problems.

The root of the chicory is most commonly used as the leaves of chicory are harder to find even though the leaves also helps in healing digestive problems.

Lastly, another type of flower used will be chamomile. Chamomile is also a type of herbs used commonly in getting rid of acid reflux naturally. Chamomile functions better at night because it contains the characteristic of relaxation which gives the effect that people would sleep better at night. In addition, it also helps them to get over the pain caused by acid reflux in the middle of the night.

However, beside consuming natural ingredients such as herbs listed above, it is also important to make necessary lifestyle change and avoid alcohol, smoking , heavy meals in order to get rid of acid reflux naturally.

If you want to get rid of acid reflux naturally, check it out at Acid Reflux Natural Cure for free tips!

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/stop-acid-reflux-how-to-get-rid-of-acid-reflux-naturally-989065.html

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How can we face the problem if the problem is our face? That is just a cruel question for someone to ask, but if it’s reality; then we really do (and excuse the pun) have to “face it.” But worry no more cause if want to be beautiful then you have found the right article. Here are some tips about raw organic superfoods that can make you beautiful, slim and sexy.

Top on the list is Aji Amarillo. Aji Amarillo is a yellow chili pepper that is found in Peru’s Andes mountains. This superfood has high levels of capsaicin that can help you burn calories up to 15 minutes longer. Capsaicin is also a cancer fighter since it is known to attack the energy center of the cell. Aji Amarillo can help you loose weight, stay slim and healthy too. Another superfood that can help us beautiful is Tibetan Goji Berries.

Tibetan Goji Berries is a superfood that can curb appetite and over-eating. But since it is a raw organic superfood it also has other benefits like aiding the body in strengthening the immune system, increasing energy, reducing fatigue, reducing the effects of free radicals and engendering a sense of well-being and optimism.

Another superfood is Acerola. Acerola is a tart, red cherry fruit which hails from Central America and the Caribbean. Acerola is fully loaded with Vitamin C, it has 8 times more than a large orange. Vitamin C is needed for healthy gums and healthy teeth. You can’t just have a pretty face you need a set of pearly white teeth to for smiling. So definitely you need Acerola.

Fuyu Persimmons is also a superfood that gives you a glowing cheek and shining eyes. They say that the eyes are the windows of one’s soul so to be beautiful you need some shining eyes too. Fuyu Persimmons is an orange-red fruit that is originally from Asia. It is fully loaded with vitamin A and beta carotene to give feed and protect your skin cells. Its vitamin A content also helps the body protect against glaucoma, cataracts, macular degeneration and night blindness.

Then, Island Fire is modern-day tonic elixir that is a combination of some of the world’s powerful ingredients. It has Ho Shu Wu, Ginko Biloba, Ashwaganda, Gotu Kola, Indian Tulsi and Morenga Olifera.

Island Fire can make the you beautiful by giving your body rejuvenation and detoxification. Though not connected to making you beautiful, by taking in Island fire you can also have its other benefits like having superior energy, good mood and marvelous health.

With raw organic superfoods, now you can face your problem even if your problem is your face. Good luck!

Come learn about the greatest selection of Superfoods on The Planet. Please visit our site at http://www.superfoodliving.com and learn about Raw Chocolate Cocao, Noni, Tibetan Goji Berries, Maca, Marine Phytoplankton, Sacred Heart Chocolate, Incan Berries and more…. We offer Retail and wholesale pricing for distributors and customers. We can also show you how to make money and receive your superfoods at a discount by sharing our foods and recipes with others.

Article Source: http://EzineArticles.com/?expert=Paul_S_Fitzgerald

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With the fact that we are composed of 70% water, it is no surprise that the quality of what we drink directly affects our health, so it is essential to use the best water treatment available. What should you be looking for specifically?

With such a massive selection these days of the various types of water treatment system, it can be quite a daunting task, but once you know what to look for it becomes much easier.

This is essentially because the majority of products on the market never live up to their promises and can still leave you at risk, making the best water treatment easier to find.

You may be familiar with reverse osmosis systems which are still quite popular despite the fact that they strip out all the vital trace minerals we need to remain healthy, like calcium and potassium. The World Health Organization states that we should all drink water with the minerals in.

Whilst they are effective for removing chlorine, many of today’s synthetic chemicals like herbicides and pesticides still get through their inadequate filters, meaning you have to then get another filter to remove them!

Many people use a kitchen jug type filter and while they are better than nothing, they are the most expensive and least effective way! Their filters are way too small to stop many of the 2000 toxic chemicals we have in our supplies today.

The very best water treatment systems are activated carbon block ones, with ion exchange and sub micron filtering. The very best ones have a removal rate of 99.9% for everything, keeping you safe and giving you pure healthy water with those essential minerals in.

You have to research any water treatment system carefully and ask to see the performance data sheet of the company to see exactly what they remove and how much they remove.

If you follow these tips you will find the very best water treatment available to protect you and your family from all the contaminants we have now, and any the future may bring as well.

Visit my website today if you would like to learn more about the types of water filtration systems that I personally recommend and use.

Discover the best water treatment today.

Ray Hamilton is a dedicated advocate and researcher of the incredible benefits of safe, clean healthy water. Discover which products Ray recommends after extensive research.

Article Source: http://www.articlesbase.com/health-articles/the-best-water-treatmentdiscover-the-secret-to-a-healthier-life-975397.html

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When you discover the benefits of the top natural skin care products, free from any harmful chemicals, you will never go back to the mainstream products with all the chemical additives.

These mainstream ones contain mineral oil (paraffin wax, petrolatum), parabens (methyl, propyl) and fragrances which could be any number of thousands of chemicals are present, and also dioxane, known to the state of California to cause cancer, unlike the top natural skin care products which contain none of these.

Apart from damaging your health in the long term, they do very little for your skin as you may have found out, constantly trying new products with the same poor results every time!

Some outstanding ingredients you should try, only found in some unique niche top natural skin care products are Phytessence wakame from Japanese sea kelp, Cynergy TK from the wool of New Zealand sheep and Babassu wax from the Amazon rainforest.

Phytessence wakame is full of antioxidants, vitamins and minerals to drench your skin in goodness, while helping to promote elasticity and return the firmness.

Cynergy TK will boost your body’s own production of the two important skin proteins responsible for young looking skin, collage and elastin, to levels not seen since your twenties, removing any lines and wrinkles or preventing them from occurring.

Babassu wax will soften and smooth your skin, helping to lock in moisture while keeping out the everyday dirt and grime. This is great for both oily and dry complexions as it gently moisturizes without making the skin greasy.

These ingredients in the top natural skin care products will not only give you healthy younger looking skin but also boost your immune system and general health too.

Visit my site today to learn more about these amazing natural substances and why I choose to use them daily.

Discover the top natural skin care products today.

Rachel Hammond is a dedicated researcher and user of high quality natural skin care. Discover the very latest, natural and effective anti-aging skin care products Rachel recommends after extensive research.

Article Source: http://www.articlesbase.com/skin-care-articles/discover-how-the-top-natural-skin-care-products-can-improve-your-skin-and-health-977572.html

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Natural teeth whitening techniques can be a great way to boost your whitening efforts. Unfortunately, many people are misinformed when it comes to this and they try methods that can be harmful to their teeth. Read this article to learn about three common natural teeth whitening mistakes you should avoid.

Natural teeth whitening methods are usually the least expensive and simplest ways of brightening your smile, but mistakes can also be made very easily. This article will discuss three of the most common mistakes and hopefully help you avoid them.

1. Using lemon or orange peels to whiten

This technique is horrible for your teeth and can cause permanent damage if there’s prolonged use. The citric acid in those fruits causes your teeth enamel to wear away. Enamel is the shiny protective coating around your teeth. Without it they are susceptible to cavities and other forms of decay.

When the stained enamel is removed, your teeth will get whiter, but the cost is not worth it. Unfortunately, this negative aspect is not widely known. Instead, people see the teeth get whiter and automatically think it works. This leads to some bad information, which in turn causes others to try this harmful technique.

2. Expecting extreme results too quickly

Natural teeth whitening is a slow process. There is no magic button or fool-proof remedy when you’re whitening naturally. Using a safe method that has been proven to work, such as brushing with peroxide, will show results over time, but expecting to get five shades whiter in two weeks is pushing it.

If you begin using natural teeth whitening techniques without expecting much, you’ll be pleasantly surprised when you notice them getting brighter a few months down the road. Of course, if you use natural techniques in combination with other forms of whitening you’ll notice quicker results.

3. Thinking that whitening replaces brushing and flossing

The best way to get white teeth is to keep them clean by practicing good hygiene. It’s easy for people to think that having white teeth means they have healthy teeth but that’s not always the case. It’s important to practice good oral hygiene at all times, because not doing so is what allows staining in the first place.

In a perfect world, brushing and flossing alone would be enough to keep teeth sparkling white and no other whitening methods would be necessary. Unfortunately many factors cause staining, despite good brushing habits. Because of this whitening is sometimes necessary to put you over the edge, but keep in mind that without continuing to keep them clean afterward, the stains and discoloration will quickly return.

Summary

There are many ways to naturally whiten teeth without causing harm to them. It’s important that when you try these techniques you’re well informed because you won’t have a dentist looking on and telling you what’s working or what’s healthy. Remember

, just because they’re called natural teeth whitening techniques doesn’t necessarily mean they’re good for you.

For more helpful information on natural teeth whitening and how it can help you get your best teeth be sure to visit Best Teeth Whitening Options.

Article Tags:
Natural Teeth Whitening, Common Mistakes, Natural Teeth, Teeth Whitening

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about the author

RJ Licata is a freelance writer and internet marketer. Visit RJLicata.com to see more of RJ’s current projects.

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Towson, Md. – June 2009 - The new tie and golf balls are a nice gesture, but this Father’s Day dad might need a gift society has conditioned him not to ask for- HELP! This could mean a helper to do simple tasks dad can no longer manage or a companion to help dad socialize and relieve depression and loneliness. Recent studies show men don’t seek psychological and physical help as easily as women because our culture preaches to boys early on that asking for help is not masculine but rather a sign of weakness.

“We see many elderly men needing the most help but they are the last to ask for it,” says Peter Ross, CEO and founder of Senior Helpers, the nation’s fastest growing provider of in-home senior care. “An elderly man could be suffering from deep depression or a physical ailment, but he’s too proud to seek assistance.”

Just ask Mark Snider from Charlotte, North Carolina. His 83-year-old dad, Rod Snider, had symptoms of dementia for several months before he finally told his family he had a problem. Rod was having difficulty sleeping and was becoming forgetful. His family blamed old age.

Mark says his dad suddenly turned over his car keys and said, “Son I no longer feel I should drive.” Mark hired Senior Helpers for his dad, 24/7, to help him back to bed during the night so he would not accidentally fall, take his medicine on time, go for walks and even work with Scrabble pieces and math flash cards to keep his mind sharp. Rod died last month from an aggressive form of dementia, just months after he was officially diagnosed.

Consider this:

• A 2008 study from the University of Cincinnati and the Medical University of South Carolina finds in the U.S. boys learn early on that men should be strong, independent, tough and self- reliant. The study calls the contrast between men’s and women’s help- seeking behavior a “growing concern.”
• In the U.S., men die, on average, close to seven years younger than women and have higher rates of the 15 leading causes of death. A study by Clark University and Boston College says, “improving professional help seeking is one obvious way to better men’s lives.”
• A new national poll conducted by Senior Helpers found 70% (7 out of 10) adult children would overwhelmingly choose their mom over their dad to move in with them if their elderly parents could not take care of themselves. Ross believes, ” children think of mom first because she’s more likely to ask for help while dad appears independent and in control.”

Solution:

“The best way to get dad help is to offer it with an emphasis on problem solving rather than emotion,” adds Ross. “Since men are competitive and success oriented, the best way to approach Dad is to acknowledge the courage it takes to ask for and accept assistance and then point out why it is a good idea.”

Ross also advises basing your offer to help dad on these warning signs:

• Difficulty getting around. Falls are the leading cause of death and injury for Americans over age 65.
• Memory loss. It’s one thing to forget where the keys are. It’s another to forget if you took your medicine, left the stove on, if you forget the day or your location. Severe memory loss could be a sign of severe dementia.
• Change in appearance or behavior. Weight loss could indicate a senior is not eating properly. A lack of hygiene or unkempt appearance may be a sign of depression or the inability to perform the basic activities of daily living.

For more information, please visit www.seniorhelpers.com.

Article Source: http://www.articlesbase.com/men’s-health-articles/recent-studies-show-dad-may-need-help-but-wont-ask-for-it-experts-call-on-families-to-monitor-dads-physical-and-mental-health-975416.html

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