Beauty and Health

Do you really think that by popping a magical pill, all of your penis size problems will just disappear?  Well I’m here today to tell you that it’s really not the case and you as a person with such issues should really focus on the real life methods, routines and yes exercises that truly do offer you some massive gains if and only if you concentrate on them, be determined and make sure you follow through.  I’ve had far too many guys ask me which pills work and which don’t, well in my opinion they all offer nothing on their own, they are used as supplements and not growth enhancers.

Is your diet important?

I can honestly say that after trial and error, many hours on the Internet and a whole pile of journals that are stacked up in my office, your diet is around 55% of your growth rate when combined with an exercise regime, why s this I hear you ask?  Quite simply, what ever you add to the inside of your body you will see on the outside, it’s a positive step in the right direction that will probably open doors to other health benefits.  The benefits my clients and I have seen are erection hardness, sperm volume increase and most importantly growth in length and girth.

Your exercises are the other 45%

So your diet is 55% which leaves the other 45% to your exercises, here are the main two that I use and advice everyone else to use, they have shown me gains that I really did not believe could happen.  The first one is the Jelq exercise and this works by you making a circle with your thumb and forefinger and placing it over the base of the manhood then pulling down in one swift motion, this is called the milking routine.  You should do this 5 times with each hand for a total of 40 times all round.  The second of the two is called the balloon, all you have to do here is cup your penis and squeeze for 15 seconds so that the blood rushes to the head.  Just ten minutes a day will prove to be enough, try and see.

Peter M. Cavell has been a sex and relationship therapist since 1997. When couples are having sex problems he always recommends that the men start using the Penis Enlargement Bible:

http://www.penisenlargementbible.com/

Peter used the guide himself and saw over 3 inches of growth in a few months after vowing to improve himself following his messy divorce in 1993. If you think YOU could benefit from a better penis then take a look.

Peter reports that all of his clients who use the guide are completely satisfied with the gains they make.

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