Feb
11

Fango_brillante Thank you all for the warm wishes.  I’m feeling much better.  I guess my body was saying to slow it down a bit.  I listened loud and clear.  I also started the spring "body beautiful" campaign of getting back in the swing of things.  To start off - a full body mud mask.  I’ve written about my love of Borghese’s Fango Mud, but when I found out that Bloomingdale’s had the Fango Mud in Pink I nearly lost my marbles.  It’s the same fabulous mud, but the pink is so cute in the bath caddy that it was hard to open up and use it.  I woke up this morning and decided today is the day.  Let’s see if the mud get me in the mood, despite the 17 degree temperature today.   I did my mud thing while listening to the morning news and drinking a cup of tea.  Once I finished the full body application, then "showered, shaved and shined" - my body was thanking me. 

I also thanked myself  for having some "me time."

CLA (conjugated linoleic acid) has two major effects: it helps the body burn fat and therefore contributes to weight loss, and it enhances the metabolic process of muscle growth

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