Thank you all for the warm wishes. I’m feeling much better. I guess my body was saying to slow it down a bit. I listened loud and clear. I also started the spring "body beautiful" campaign of getting back in the swing of things. To start off - a full body mud mask. I’ve written about my love of Borghese’s Fango Mud, but when I found out that Bloomingdale’s had the Fango Mud in Pink I nearly lost my marbles. It’s the same fabulous mud, but the pink is so cute in the bath caddy that it was hard to open up and use it. I woke up this morning and decided today is the day. Let’s see if the mud get me in the mood, despite the 17 degree temperature today. I did my mud thing while listening to the morning news and drinking a cup of tea. Once I finished the full body application, then "showered, shaved and shined" - my body was thanking me.
I also thanked myself for having some "me time."
CLA (conjugated linoleic acid) has two major effects: it helps the body burn fat and therefore contributes to weight loss, and it enhances the metabolic process of muscle growth
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