"Sensuality takes planning and work."
Mason Cooley
What does it take to radiate sensual beauty? Wearing a little black dress? Putting on a splash of fragrance? Or, getting a new hair cut?
It is my belief that it takes all of that and more. The following steps are guaranteed to raise your sensual quotient. The steps are so basic that you'll be surprised to know that you first heard most of them from the wisest person that you know. Your mom!
1. Sleep
It is the foundation of your well being. Getting a good night's sleep is the key to a strong immune system, looking younger, maintaining weight and mental stability. Establish a nightly routine like turning off the television an hour before getting into bed. This will intuitively signal your brain that's time to wind down. Obtaining your zzz's will ensure that your eyes will sparkle and you'll radiate confidence and be a lot happier!
2. Soul Food
Nourishing your body with good organic food will not only add to the sparkle in your eyes, but, scrumptious eating will boost your energy. And eating dark leafy green salads dressed with fresh garlic, onions and flaxseeds will not only help your skin look amazing, you'll also be getting a ton of antioxidants which fight free radicals(environmental pollution). And, these foods are loaded vitamins A, B, C, magnesium and calcium. Top it off with olive oil, walnuts and salmon and you'll not only exude health you will shed a few pounds over time. And, I'm sure that will increase your sassiness factor!
3. Get Physical
Working up a good sweat activates your body's endorphins. These are your happy feelings. But, if you must know the technical explanation, endorphins are neurotransmitters that are activated during intense physical excretion and in turn, signal the brain to be happy. So, whether you choose to work up your sweat in the gym, by going for a run or....with your sweetie, you'll glow with pure contentment.
4. Stay In School
Okay, this may not seem like the type of thing you'd think of when looking to increase your sensuality, but trust me here; taking up a new hobby keeps your mind and body rejuvenated. There are a plethora of activities and hobbies to choose from. If you like to work with your hands you could take a sculpting class or, learn massage therapy which of course should be practiced regularly with your sweetie.
5. Smile and Laugh Often
This is by far the most import step when seeking to boost your sensuality factor. This makes you look good but more importantly it makes other people feel and look good to! Smiling and laughter releases stress takes years off of your age and, did you know that a big belly laugh is also a mini workout for your abs? What a way to avoid crunches!
6. Go Shopping!
To be a true Sensual Beauty, it is imperative that shopping for Diva essentials like new lipstick, shoes and of course a little black, red or blue dress, be done at least once per month. Besides, all of the power walking from one end of the mall to the other, burns calories and works your glutes! Now, what's not to love about that? I can see you smiling.
7. Time Out
Take time to be still and just do nothing. Relax with music, a cup of chamomile tea, candles and a soak in the tub. Enhance the experience by adding a few drops of lavender or patchouli essential oil to the bath water. After you emerge, for sure you'll feel like Venus, the goddess of love and beauty.
Follow these seven steps regularly and you are guaranteed to increase your happiness, confidence and of course your inner and outer beauty.
Have A Sparkling Day!
Autor: Lisa Pittman
The Sensual Living Diva
And now I invite you to find out more about Sensual Bloom Living, and to sign up for your free tips and event notification by visiting http://sensualbloomliving.typepad.com
Lisa A. Pittman, is The Sensual Living Diva and shows women how to live a luscious life that encompasses maximum self-care, optimum health and ultimate pleasure.
Added: February 8, 2008
Source: http://ezinearticles.com/ Erectile Dysfunction Help
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